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If you are looking for a way to help support the work we do at Vantage Health, you can make a donation that will help support community projects that aim to improve community mental health services. ![]()
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Your financial support will help ensure that all citizens have the access to mental health care that they need in order to live productive, healthy lives. To donate, please visit www.paypal.com/donate?token=Leub6Jws6ymn8j1Uz1BEC0e3Vs9fkoEiSQeQg4XLPhsQTGKVSRcDCMYlB-YimPN1pFWGD...![]()
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#MentalHealthAwareness #MentalHealth #Healthcare #njhealth #Wellness #OurMission #VantageHealth #VantageHealthNJ #givingtuesday
Not only do hugs feel good—they also have many health benefits. The reason hugs feel so good has to do with our sense of touch. Touch consists of two distinct systems. The first is “fast-touch,” a system of nerves that allows us to rapidly detect contact. The second system is “slow-touch,” which allows us to process the emotional meaning of touch. Hugging has such a relaxing and calming effect that it also benefits our health in other ways.![]()
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1) It improves our sleep![]()
2) It reduces reactivity to stress![]()
3) It increases well-being and pleasure![]()
4) It could help us fight off infections![]()
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So on this National Hugging Day, who are you going to safely “Hug it out” with? ![]()
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#MentalHealthAwareness #MentalHealth #NationalHuggingDay #Health #StressRelief #VantageHealth #VantageHealthNJ
This past Monday, unofficially named “Blue Monday,” was supposedly the most depressing day of the year caused by a combination of post-holiday blues, guilt over abandoned New Year's resolutions, cold or overcast weather, and other equally dismal factors. These symptoms could, in fact, last the entire month of January. If you're feeling the winter blues this year, here are five ways to feel better for the rest of winter or to beat the Blue Monday myth: ![]()
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1) Don’t wait until the weekend to do something enjoyable![]()
2) Go easy on any January restrictions or extreme resolutions![]()
3) Practice hygge (feelings of coziness & comfort)![]()
4) Update your living space![]()
5) Try a light therapy box![]()
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#StopBlueMonday #healthandwellness #healthare #WinterBlues #MentalHealth #VantageHealth #VantageHealthNJ #MentalHealthMatters #Mentalhealthawareness
Today, we celebrate the life and legacy of Dr. Martin Luther King Jr. #MartinLutherKingJr #MLKDay
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*Please note! The following form and phone number are not for emergencies! If you are in immediate crisis, please go to the nearest emergency room, call 911, for the psychiatric emergency line: 201-262-HELP(4357).
Take the First Step. We'll Be here when you need us.
*Please note! The following form and phone number are not for emergencies! If you are in immediate crisis, please go to the nearest emergency room, call 911, for the psychiatric emergency line: 201-262-HELP(4357).